Do you want to experience change in one or more areas of your life? Are you feeling stuck and need strategies to gain and keep momentum to reach your personal or career goals? If you want something different, you must do something different…and a Personal Transformation Retreat could be just what you need to break […]
Feeling stressed? Stress affects both the body and the brain, and in the course of each of our lives, we are all faced with stressors that can stretch us physically, mentally, emotionally, and even spiritually. Kitty Boitnott (Educ ’00) outlines 7 strategies for managing and reducing stress in order to become more resilient and more […]
Fall is just around the corner…and that means a busier schedule + more stress + less energy, right? Maybe not. During this webinar, Lara Dalch will teach you: Why managing stress may be more important to your health than food and exercise Simple stress management techniques you can use anywhere, anytime How to identify your […]
Our “thirty-is-the-new-twenty” culture tells us the twentysomething years don’t matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized what is actually the most defining decade of adulthood. Drawing from […]
Do you feel out of control of your health? Do you struggle to make healthy food and lifestyle choices that fit into your hectic schedule? Learn no-nonsense ways to stay healthy in the midst of a chaotic life and take back control of your body without bending over backwards to keep it all together. Topics covered […]