- Originally Aired
- August 23, 2013
- Event Type
- Presented By
- Lara Dalch
- Movie Audio
Fall is just around the corner…and that means a busier schedule + more stress + less energy, right? Maybe not.
During this webinar, Lara Dalch will teach you:
- Why managing stress may be more important to your health than food and exercise
- Simple stress management techniques you can use anywhere, anytime
- How to identify your personal energy boosters (and energy sappers) and what to do about them
- Lara’s not-so-secret weapon for maximizing time and keeping to-do lists under control
- How to fit energy-boosting food and exercise into your busy day
You will leave with a clear plan of action for managing stress, streamlining your schedule, and boosting your energy every day!
About Lara Dalch
Lara Dalch, CLAS ’94, is a certified health & nutrition coach and founder of Dalch Wellness. As a former entertainment marketing executive and busy entrepreneur, Lara understands the challenges of balancing good health with a crazy schedule and is passionate about helping others feel their best through a practical, “whole life” approach to health. Join Lara’s mailing list for free weekly tips on eating healthy, boosting energy, and reducing stress…without bending over backwards to fit it all in.
Lara holds a B.A. in Psychology from the University of Virginia. She is a Certified Pilates Instructor – with certifications from both Core Pilates NYC and Power Pilates – and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition. She maintains active membership in numerous professional associations including CRAVE and IDEA Health and Fitness Association.
Prior to starting Dalch Wellness, Lara held various positions in marketing and promotions for Classic Media, Cartoon Network, Adult Swim, Comedy Central, and Wizards of the Coast (now a division of Hasbro). She is an avid runner, with two half marathons under her belt. Her most recent exercise obsession is spinning at Flywheel Sports (NYC and Seattle).