Blog > Tag: mindfulness

Perfecting Imperfection

“When we learn self-compassion, we are able to have genuine compassion for the frailties and unwise actions of others,” says Dr. Matthew Goodman, an associate professor of internal medicine in the University of Virginia‘s School of Medicine. Dr. Goodman is a senior teacher in the UVA Mindfulness Center of the Division of General, Geriatric, Palliative & […]

It Is OK Not to Feel OK

“We make the situation worse when we punish ourselves for feeling sad or anxious or angry,” says Bethany Teachman of how we have managed our emotions during the past year. Teachman is a professor, the director of clinical training, and the director of the Program for Anxiety, Cognition, and Treatment (PACT) in the Department of […]

Health: A Mindful Approach

Melanie Brede, MS, RD, CEDRD, works as a registered dietitian in the Office of Health Promotion with the University of Virginia‘s Department of Student Health. She has adopted the Health At Every Size® (HAES®) philosophy into her work as a dietitian. Beyond assisting with general health and wellness, Brede specializes in other health related topics […]

in tu i tion

In honor of National Poetry Month, Lifetime Learning is featuring poems written by esteemed faculty during April. The poem “in tu i tion” is written by Marga Odahowski of the University of Virginia Contemplative Sciences Center. She is the author of The Way of the Hammock – Designing Calm for a Busy Life (Hay House […]

5 Essential Reasons Why Mindfulness is a Leading Tool for Social Innovation

Written by Gretchen Ki Steidle. Steidle, founder and President of Global Grassroots, teaches an experiential course each J-Term on “Conscious Social Change”. Students learn mindfulness-based leadership practices for self-awareness and design a conscious social enterprise as a team. Steidle is the author of the new book Leading from Within: Conscious Social Change & Mindfulness for Social […]

Dealing with the Aftermath

Written by John Schorling, Professor and Head of the Section of General Medicine in the Department of General, Geriatric, Palliative, and Hospital Medicine in the School of Medicine at UVA, in response to the alt-right demonstrations on August 11-12, 2017. The events of August 11 and 12 in Charlottesville continue to impact many individuals as […]

in tu i tion

In honor of National Poetry Month, Lifetime Learning is featuring poems written by esteemed faculty all month long. The sixth poem in this series is written by Marga Odahowski, of the University of Virginia Contemplative Sciences Center. She is the author of The Way of the Hammock – Designing Calm for a Busy Life (Hay […]