Blog > Tag: exercise

It Is OK Not to Feel OK

“We make the situation worse when we punish ourselves for feeling sad or anxious or angry,” says Bethany Teachman of how we have managed our emotions during the past year. Teachman is a professor, the director of clinical training, and the director of the Program for Anxiety, Cognition, and Treatment (PACT) in the Department of […]

The Latest on Fitness and COVID-19

A year after the first case of COVID-19 was reported in the United States, we still have questions about how to protect ourselves and recover from the virus. Arthur L. Weltman presents the latest studies on exercise and COVID-19. Weltman is a professor in the Department of Kinesiology in the School of Education and Human […]