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10 Unspoken Rules of the Gym

This blog post may just be my personal vendetta to correct the many things I’ve seen go wrong at cropped-ww-header-and-logogyms over the years, or it may be an opportunity for you to kindly reference this article to the next person who gets on your last nerve at the gym. Maybe print it out and smack it in the center of their bench press? If nothing else, know that you’re in the right and can chuckle lightly to yourself about those who will soon see the error of their ways. There are some real life anecdotes in here that may make you giggle (or cringe) too…you’re welcome.

1) Learn How to Share (it’s a basic life lesson)

Just like the little boy from the well-known Campbell’s Soup commercial said to his hungry older brothers: “Don’t hog it all!” Yes, it’s true that people at the gym can get overly possessive about the equipment they’re using. Take the following scenario that happened to me just a week ago…

I’m alternating sets between a leg extension machine and a reverse fly machine. They’re right beside one another and I was five sets done out of six. A man comes up to the reverse fly machine just as I’m finishing my last set for lower body and heading that way. I understand that he has zero notion of what my routine is so I ask him politely if I can finish my last set after his first one, while he takes a break.

10-unspoken-rules-of-the-gym

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