Set a Healthy Example for Your Kids, and They Will Follow

If I’ve learned anything over the past few months, it is this:  if you set an example by eating healthy, exercising, and taking care of yourself, your children will take notice and endeavor to do the same.

Let me rewind a bit.toddle


Eight months ago, I decided it was time to lose the post-baby weight.  I began running because it’s something that I’ve always enjoyed, it challenges me, and I am fortunate enough to have a BOB double jogger, so I can do it with two of three kids in tow.  Ivy was born in March 2014.  I started jogging again in August 2014.  By October 2014, I finished my first 10K race.  In November, I completed a second 10K race nearly four minutes faster than my October time.  In December 2014, I enrolled in a distance training program which would prepare me for longer runs.  I followed a schedule of 3-4 runs/week, including a speed/track workout on Wednesday evenings and a long weekend run with colleagues.  Despite 20-degree weather in February 2014, I completed another 10k race, adding two miles pre-race and three miles post-race to achieve an a 11-mile “training” run.  In March 2015, I completed a 15km (9.3 mile) race in the sleet.  Two weeks later, I finished the New York City Half Marathon in 2 hours and 4 minutes.  This was my second half-marathon and I finished it in six minutes less than my first half marathon that was in Sydney, Australia nearly nine years ago, pre-kids (who said motherhood didn’t make mothers faster and fitter)?  This month, I completed the Washington, D.C. Cherry Blossom 10-miler.  And now, I’m working on my spring/summer running schedule, hoping to complete another half and a handful of 5ks and 10ks before our move to Krakow, Poland in August.



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