Feel free to call it a 30 day workout plan, a 30 day bust it to bikini season, a revamp of your fitness, whatever. Call it what you like! I only ask that you take this 30 day plan, and ANY exercise plan, with a grain of salt. There is no one-size-fits-all routine. But, this particular exercise plan will help satisfy a ton of your body’s needs. It is suitable for beginners and advanced exercisers alike, and can be completed in or out of a gym! There are lots of extra suggestions too, for how you can make the routine your own and boost your results. So, get ready to surge into spring. Get ready to thrive!
Below, you will see a 10 day program that incorporates all three energy zones of training. To put this simply, the exercises in this program tap into strength, speed, and endurance training. Why all three?
Strength (or building towards strength) – assists in muscle balance, spinal health, osteoporosis prevention, weight loss, toning, lean mass acquisition, and more.
Speed – short runs, or cardio workouts, with speed intervals, and/or High-Intensity Interval Training (HIIT) will help boost caloric expenditure in a short period of time and may aid in stimulating growth hormone.
Endurance – allows you to workout for a longer period of time while enjoying the benefits of fat burning and reaching an endorphin high.
Recommended for You
The views and opinions expressed within the pages of the HoosNetwork are those of UVA alumni bloggers and are not necessarily representative of, or approved by, the University of Virginia. Posting an article to HoosNetwork is not an endorsement.
The University of Virginia prohibits discrimination and harassment on the basis of race, religion, national or ethnic origin, age, sexual orientation, disability, or any classification protected by local, state, or federal law.